Focus on… Fighting a slump
Discover how to get your bounce back with our expert tips
1 Start with natural light
Even in winter, aim to be outside within 30 to 60 minutes of waking, and stay out for at least 10 minutes, says GP and holistic doctor Dr Nirusha Kumaran.
‘This will help to set your circadian rhythm (your internal body clock) and improve your cortisol (stress hormone) balance. You’ll also sleep better at night and be more energised as a result.’
2 Time your cuppa
Wait to have your first coffee or tea of the day after you’ve had your breakfast and ideally 60 to 90 minutes after waking, says Dr Kumaran.
‘This prevents you from experiencing a cortisol spike-and-crash, and it can also make your caffeine boost last for longer.’
3 Sip on water
Even slight dehydration will cause tiredness and poor concentration, warns A Vogel nutritional practitioner Alison Cullen.
‘If your lips are often cracked and dry, and your pee is a darker shade of yellow, you’re probably not drinking the recommended 1.5 to 2ltr of water a day.’
A good sign that you’re consuming the right amount is if your urine is a pale yellow, straw-like colour.
4 Eat for energy
Sugary treats will give you a quick fix, but that sudden spike of energy can drop, making you feel tired and sleepy, says Alison.
‘Whole foods that are rich in minerals like calcium and magnesium are more reliable energy boosters.’
A snack or breakfast of peanut butter on wholegrain toast will keep you going for longer than a cake or croissant.
5 Keep moving
Even short bursts of gentle movement help to boost circulation and energy production, says Alison.
‘Do a few star jumps as you make your way from the kitchen to the living room, dance your way to the bathroom or jog on the spot as you wait for the kettle to boil.’
6 Apply a bit of pressure
Try massaging these easy-to-find energy-boosting pressure points, advises acupuncturist Johnny Childs.
Just outside your shin bone, four finger-widths down from your kneecap, massage firmly clockwise for one to two minutes on each leg.
Also, try applying pressure to the centre of your sole, a third of the way down from your toes – press for 30 seconds on each foot while taking deep breaths.
Finally, press the area between your thumb and forefinger for one minute.